Living Grain Free — keto

Grain in the human diet

gluten free keto paleo

Allergies and auto-immune problems such as celiac disease often appear in middle age as the gut lining becomes damaged and thus more permeable as a result of a diet high in wheat and other grains.

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Why Grain Free

gluten free keto paleo

While many gluten-free bakeries rely on alternative flours made from sorghum, rice, corn and potato as a replacement for wheat flour, we prefer to use almond flour which is an extremely nutritious food, high in protein, antioxidants and healthy mono-saturated fats.

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